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Plongée en apnée à Dahab
Contactez nous: info@dahab.net
La plongée en apnée devient de plus en plus populaire, comme le montre le nombre croissant de séminaires d’apnée.
Qu’est-ce qui fascine tant à propos de ce sport? Est-ce jusqu'à quelle profondeur l’on peut descendre, pousser ses limites à l’extrême, le challenge physique, ou bien la beauté du monde sous-marin?
C’est probablement une combinaison de tout celà, ainsi que le sentiment incroyable de se sentir complètement détendu sous l’eau. Lorsque vous atteignez cet état, vous êtes juste un peu plus proche de comprendre le monde des dauphins. C’est bien plus que le palmes-masque-tuba – ou snorkeling. C’est la capacité à rester sous l’eau pour une longue période de temps, et de plonger à des profondeurs que personne sans entraînement ne pourrait atteindre sans équipement avec bouteilles. Comme vous developperez vos talents en Apnée, vous trouverez bien plus que l’aspect sous-marin. Et vous optimiserez votre sécurité et relaxation durant vos plongées avec bouteille si vous en faites.
Dahab est le lieu idéal pour s’initier à la plongée en apnée. Lotta Ericson est parmi les dix plus grands Champions du Monde d’Apnée, et elle vit et enseigne à Dahab.
Dans un stage de 3 jours, vous apprendrez les bases de la plongée en apnée. La théorie est appuyée par la pratique et la plupart des élèves réalisent qu’ils peuvent retenir leur respiration jusqu'à 3 ou 4 minutes à la fin du stage, leur permettant de plonger de 15 a 25 mètres de fond.
Peut-être êtes-vous déjà apnéiste et voulez rafraîchir vos connaissances, ou bien poursuivre votre entraînement avec Lotta ? Ceci est également possible. Si vous etes intéressé, remplissez le formulaire. Merci de nous indiquer à quelle période vous souhaitez voyager et nous vous indiquerons si Lotta a des stages programmés concordant à vos dates – juste au cas où elle serait en train de participer au prochain Championnat du Monde...
Contactez nous: info@dahab.net
(Prix ci-dessous)
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Courses and training (with Lotta Ericson & Linda Paganelli)
Overview
Intros
Half day introductory Course: 35 EUR
Full day introductory Course: 75 EUR
AIDA Courses
AIDA ** Freediver 2 Stars: 2,5 days - 205 EUR
AIDA *** Freediver 3 Stars: 3 days - 220 EUR
AIDA **** Freediver 4 Stars: 4 days - 320 EUR
AIDA Specialty course: 1 day - 75 EUR
SSI Courses
SSI Level 1: 2 days - 170 EUR
SSI Level 2: 3 days - 220 EUR
SSI Level 3: 2 days - 320 EUR
Single person: add 20 EUR per day
Individual training in Blue Hole:
1 person: 60 EUR per day / 47 EUR half-day
2 persons: 40 EUR per day & person / 32 EUR half-day
3 persons or more: 35 EUR per day & person / 26 EUR half-day
Individual training at Lighthouse:
1 person: 50 EUR per day / 32 EUR half-day
2 persons: 35 EUR per day & person / / 22 EUR half-day
3 persons or more: 30 EUR per day & person / 19 EUR half-day
Equipment rental:
Buoy, rope, bottom weight: 15 EUR per day
Monofin: 10 EUR per day
Long fin: 8 EUR per day
Wetsuit: 8 EUR
Details on above courses
Introductory Course - Duration of the course: 1 day
This course is for confident snorkellers who want to explore the underwater world more closely.
The course includes:
- 1 breath-holding session during which you will learn basic techniques of breathing, relaxation and breath-holding.
- 1 theory session during which you will learn some freediving physiology and the risks of hyperventilation.
- 1 diving session during which you will learn how to swim safely underwater, up to a maximum depth of 10 meters. You will be surprised of how easy and effortless it will feel!!
Price: 75 EUR (incl Freediving equipment)
AIDA ** - Duration of the course: 2,5 days
Prerequisites: 18 years (16 with guardian’s signature). Maximum 4 students per course.
This is a course for beginners who want to learn all the basic theory and techniques of freediving.
The course includes:
- 1 breath holding-session during which you will learn breathing and relaxation techniques, and you will be able to extend your breath-hold times easily.
- 1 dynamic apnea session during which you will practice horizontal underwater swimming and learn how to move efficiently.
- 3 theory sessions during which you will learn the basics of freediving physics and physiology; how to prevent shallow water blackout; how to rescue a freediver in trouble.
- 4 diving sessions during which you will practice rescue procedures, technique training and streamlining, and at the end of the course you will be able to dive comfortably to the depth of 15-20 meters.
Price: 205 EUR (incl. freediving equipment, Aida certification of ** level) 
AIDA ***- Duration of the course: 3 days
This is an intermediate course for freedivers who want to learn more advanced techniques and dive a bit deeper, up to 25-30 meters.
Prerequisites: AIDA ** (or equivalent), 18 years (16 with guardian’s signature). Maximum 4 students per course.
The course includes:
- 1 breath-holding session during which you will practice O2 and CO2 tables, learn training concepts for static, and how to prepare a maximum attempt.
- 1 dynamic apnea session during which you will practice horizontal swimming, prepare a maximum performance, and practise safety procedures.
- 3 theory sessions during which you will learn what happens to the body (and lungs) when the surrounding pressure becomes greater and how the body adapts to this (mammalian dive reflex); we will go deeper into equalization techniques.
- 4 diving sessions, during which we will refine your swimming technique and streamlining, learn how to freefall and practise the new equalization techniques. We will also practice more rescue scenarios on the surface and at depth.
Price: 220 EUR (incl. freediving equipment, AIDA certification of *** level, and trip to Blue Hole during the last day of the course.)
AIDA **** - Duration of the course: 4 days
This is the advanced course for freedivers who are ready to start diving deeper than 30m. All the necessary techniques for deep freediving are covered.
Prerequisites: AIDA *** (or equivalent), First Aid course, 18 years (16 with guardian’s signature). Maximum 4 students per course.
The course includes:
- 2 pool sessions during which we will practise new breathing techniques, prepare maximum performance, and practise coaching a buddy through a static and a dynamic session.
- 3 theory sessions during which we go deep into all the theory regarding deep diving and deep equalization techniques. We speak about cross training, and nutrition for freediving.
- 6 diving sessions during which we put into practice the new skills learned and master the deep equalization. We practise how to simulate depth in shallow water in order to get the body adapted to increased pressure. We practise advanced rescuing skills.
Price: 320 EUR (incl, AIDA FREEDIVER **** certification, and trip to Blue Hole during the last 2 days of the course)
Beginner course: SSI LEVEL 1
Duration: 2 days
Description: The SSI Level 1 Freediving course is an introduction to the purest form of diving. Here you will learn the proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to partake in Freediving to depths of 20mtrs.
The course includes:
-2 theory sessions to understand the freediving physiology, afety aspects pressure related issues.
- 1 breathing and dry breath holding session to learn breathing, relaxation and to experience the sensations associated with the urge to breathe
-2 confined water sessions to teach finning technique and safety procedures and all skills that will be required during the OW session.
-2 open water sessions to practice duck diving, body positioning, streamlining with the purpose to allow the student to Freedive safely to a depth of 10/20 meters.
Cost: 170 EUR (Including the manual, certification and equipment)
Prerequisites: Be 18 years of age or older (14 years with parent or guardian consent), be able to swim at least 200m non-stops without fins.
Advanced courses SSI level 2
Duration: 3 days
Description: Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques to carry you to 30mtrs and develop the skills necessary to go deeper.
The course includes:
-3 theory sessions to achieve a deeper understanding of the physiological changes happening to the body in a high pressure environment and how to use these changes in order to improve performance
- 1 practical session to practice stretching in order to improve physical, thoracic and abdominal flexibility in order to adapt to the high pressure environment
-2 pool sessions to improve the breath holding time ability, and practice proper techniques for dynamic and dynamic without fins.
-4 open water sessions to master how to equalize using “frenzel” technique, and to learn the advantage and skills of freefalling in order to improve relaxation, save oxygen and increase dive times and depth.
Cost: 220 EUR (including manual, certification and equipment)
Prerequisites: To enroll in the SSI Level 2 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 1 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid
SSI level 3
Duration: 4 days
The Apex of the SSI Freediving Program, Level 3, will take you to depths of 40mtrs. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond. Level 3 develops the proper knowledge, skills and safety for you to Freedive well beyond what was once thought impossible.
The course includes
-3 theory sessions during which you will learn the theory behind the mouthfill technique, and understand the deep equalization theory and its relation with pressure and lung measurements. You will learn about exhale diving, its risks and its benefits. Also we will speak about other depth related issues, such as DCS and nitrogen narcosis.
-2 pool sessions during which you will train maximum performance in STA, DYN and DNF.
-6 open water sessions to learn how to perform and use the mouthfill technique in an efficient way. You will also practice FRC diving to increase body adaptation to depth and as a tool to practice mouthfill more efficiently. You will also practice FIM technique and more safety and rescue scenarios.
Cost: 320 EUR (incl. certification, study manual and equipment)
Prerequisites: To enroll in the SSI Level 3 Freediver course, an individual must:
-Be 18 years of age or older (16 years with parent or guardian consent)
-Be able to swim at least 400m non-stop without fins.
-Have completed the SSI Level 2 Freediver course (or Equivalent) and logged a minimum of 25 Freedive Sessions (SSI Freediver Log book)
-CPR first aid
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